Siren Soapbox

Dive in with the Sirens for their interview with positivity expert, Trey Hauser.  Challenge of the week: 3-6-9 Meditation - write down your very clear intention/manifestation 3 times in the morning, 6 times in the afternoon, and 9 times in the evening for 30 days. Tell us how it's going at #SirenSoapbox   #DiveIn #StayCurious #BeHappy #Explore #diveinstaycuriousbehappy 

This week the Sirens take a deeper dive into their personality types! Using the test found at 16Personalities.com, they each discovered a little more about themselves and maybe how to work better together. What is your personality type? Challenge of the Week: Take a personality test! Do the results surprise you? Tell us about it by using #SirenSoapbox on all the social medias. #SirenSoapbox #SirenSong #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore

This week the Sirens explored Jacob Norby's book, The Creative Cure.  Join them on this journey of self rediscovery and hear from the author about how his life has been transformed by simply following a path of joy.  Challenge of the week: Schedule 30 minutes of boredom this week. That means no TV, no cell phone, no mindlessly flipping through TikTok - just sit and be alone with yourself. Jacob tells us that a certain amount of boredom has some  surprising creative benefits. I’m going to to it this week and we want you to as well. Let us know how it goes by using the hashtag siren soapbox on all the social medias.   #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #COTW 

This week the Sirens hosted their own Viking Funerals as they were inspired by Kyle Scheele's book: How to Host a Viking Funeral; A Case for Burning Your Regrets, Chasing Your Crazy Ideas, and Becoming the Person You're Meant to Be. Challenge of the Week: Host your own Viking funeral and let us know how it goes! #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #vikingfuneral #explore

Dive in with the Sirens as they consult with the Supplement Super Sleuth (Nancy) and the Herbal Storyteller (Tom) about some things they wanted to work on using supplements. Find out if the supplements they took worked for them and get some great advice from experts on how to pursue your own supplement journey. Challenge of the Week: Consider an alternative method for something you do or experience regularly. If it's a new supplement or medication, be sure to consult with your doctor before taking anything.  #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #COTW

Dive in with the Sirens as they make the planet a greener place! Guest Katie Keita shares her mission to cover Senegal in trees through her organization, Lekki Lekki. How did the Sirens do with taking care of their own trees? Find out on this episode.    Challenge of the Week: Plant a tree and help it grow! Trees are so important for the environment, so what better way to help our planet? Let us know how it’s going by using the hashtag Siren Soapbox on all the social medias.   #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #EarthDay2022 #COTW

This week, Erin Azar (TikTok: Mrs.Space.Cadet) joins the Sirens as they get through their very own struggle runs. This episode is full of advice and inspiration for all types of runners, especially those that identify as struggle runners.  Challenge of the week: sign up for, train for, and complete an organized race, then tell us how it went! (or tell us how it's going!)  Want to challenge the Sirens to leave their comfort zones? Head over to https://sirensoapbox.com/contact-the-sirens/ and submit your idea! #SirenSoapbox #DiveIn #StayCurious #BeHappy #Explore #Run #StruggleRunner #ROOTD #RunningOutfitOfTheDay #COTW #ChallengeOfTheWeek

This week, the Sirens were challenged to eat like a vegan for 5 days and they're here to share their experience. Do you know what it means to be vegan? Do you already enjoy a vegan lifestyle? Dive in and explore this fascinating world.    #SirenSoapbox #SirenSong #DiveIn #StayCurious #BeHappy #Explore #Vegan

Dive in with the Sirens as they explore new dance styles! They all took dance lessons are here to share their experiences with you. Whether you love to dance or not, one sure way to leave your comfort zone is to learn a brand new (to you) style of dance. # SirenSoapbox #Explore #DiveIn #StayCurious #BeHappy #Dance

Join the Sirens as they explore their subscriptions and find some they've completely forgotten about. Take a deep dive into your own subscriptions...you may be surprised at what you find!   #SirenSoapbox #Explore #DiveIn #StayCurious #BeHappy