June 11, 2021

Siren Soapbox Episode 29: Fast Burn

For the past few weeks, the sirens have been outside their comfort zone and in the dieting realm. We explored the book “Fast Burn: The Power of Negative Energy Balance “ By Dr. Ian Smith. According to the book, you can flip your body into a negative energy state to blast fat- and keep it off! So how did the sirens fare 
Dr. Ian Bio: Dr. Ian Smith. is the #1 New York Times bestselling author of Clean & Lean, The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, Blast the Sugar Out!, and of course, Fast Burn. He is the host of the syndicated television show The Doctors and long-time medical contributor to the Rachael Ray Show.  He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile—and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. He’s a graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Dr. Ian is an avid fitness enthusiast and sportsman.  
Challenge of the Week: Be confident about your body! Name a body part about which you are self conscious, and identify one positive thing about that part of you. 
#SirenSoapbox #DiveIn #StayCurious #BeHappy #DiveInStayCuriousBeHappy #DrIanSmith #FastBurn #Diet #Health #WeightLoss #MakeADifference #ChallengeOfTheWeek #Explore #Adventure #Challenge #Podbean #Spotify #Pandora #IHeartRadio 



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